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Healthy Recipes

1 Year Home Workouts

Plant Based Pre Workout

Ultimate Reset Cleanse

JOIN RUNAWAYGYM

Healthy Recipes

1 Year Home Workouts

Plant Based Pre Workout

Ultimate Reset Cleanse

JOIN RUNAWAYGYM

Folder: Healthy Eating

Healthy Recipes

1 Year Home Workouts

Plant Based Pre Workout

Ultimate Reset Cleanse

JOIN RUNAWAYGYM

Instagram @runawaygym

If you’ve been here a while you know I’m a huge advocate of intuitive eating. I used to be on a roller coaster when it came to what I ate. I’ve done every diet and I’d always stick to it for a few weeks then order pizza, say f

I feel seen. Thank you Rocky Road ice cream.

Some days I wake up early, work out and eat a salad other days I don’t shower and ice cream straight out of the container. Today was a mix of both.

Most of you follow me for my Phish and fitness c

Who’s excited for #phishdinnerandamovie tonight?

One of my absolute favorite songs is in the set list tonight. I know a lot of you have songs that change you. Whether in a show or in the car, the lyrics move you in a way that reach deep into y

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It’s time to dig deep and reach down into your heart. Ignite your inner fire and use all your strength to make the world a better place.

When I’m fully committed to my workouts and right about to push myself over the end, it’s alwa

Don’t be afraid to make a big splash. We can choose to look at the upside or the downside of every situation and I implore you to get out of your comfort zone.

There is a lot going on in the world that is coming to light and only you can cont

I can’t stay silent when there is so much hate and discrimination in our country.

During my formative teenage years as a high school student in Berkeley, Ca. I was no stranger to peaceful protests and learning to use my privileged voice to hel

Are you getting in all your servings of veggies? One thing I’ve learned in my health journey is to fuel my body with foods that make it feel good. I use a portion control system to track my meals but most importantly it tracks the type of foods

Tequila kills germs, right? 😂

You guys, let me fill you in on a little secret.

I don’t diet. Not even a little.

I’ve learned to look at food as a way to fuel my body. I eat healthier because it makes my body feel better not because I’m trying to lose weight.

I look forward to Tuesday night all week. Even though we’re spread across the country I know my friends and fellow phish lovers are all tuned into the channel. Time zones may separate us but every Tuesday phish brings us together. #phishdinnera

“Look at the bright side”

This has been my motto for the last few months. It’s one of those, glass is half empty or glass is half full kind of saying. Everything is what you make it, sigma oasis (if you know what I mean)

Everyday

Dirt is one of those songs I was forever chasing. Each show when the lights went down the anticipation took over and I’d think maybe tonight I’ll hear Dirt. It’s not a funky jam or a rock & roll bust out, it’s a quiet lull

“...And then she told me she’d never tried it”

The number 1 objection I get when I tell them I workout from home is that they could never do it. There’s a million excuses why but most of the time it’s because it’s

When you’re working toward your goals it’s important to state them clearly in writing. Having a journal is a great way to get started on goal- setting and gratitude. I’m someone who has a dozen lists all the time for a million diffe

Tonight’s dinner for #phishdinnerandamovie

I made crab cakes over arugula salad with a avocado/cucumber/mango slaw @phish #phish

I was never a gym person. Honestly, I was never a team-sports person either. I was the girl picked last during PE every day and sat in the outfield during softball praying the ball wouldn’t come my way. After years of telling myself the same st

It’s crazy what can happen in a year. The first photo is May 2019 and the second photo is May 2020. There have been a lot of BIG changes in my life since last May. Closed on our forever home, pregnancy, full renovation/remodel, second trimeste

What are the most random things you’ve ordered online since the pandemic? We’re throwing around the idea of buying a frozen slushy machine so we can make frosé 🤣

🎶Climb that hill, stay on your feet
Scramble for your footing when it gets too steep🎶

Sometimes the road is steep and it may take time to climb. One step at a time, catching your breath, and taking another step. Up the hill we climb until one day

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